Logo

She’s climbing through glass ceilings.

Emily Harrington became the first woman — and fourth person — to free-climb a notoriously difficult El Capitan route in Yosemite National Park in a single day.

The 34-year-old climber accomplished the feat on November 4. She reached the top of the 3,000-foot wall in 21 hours, 13 minutes and 51 seconds. Harrington took a route called The Golden Gate. It’s 2.5 times as tall as the Empire State Building, according to the Yosemite website.

Harrington had scaled the granite walls before, but never in a single day. Last year, she fell while climbing El Capitan, and was rescued by Alex Honnold, the star of the 2018 documentary “Free Solo.” Honnold was the first person to climb the famous rocks without a safety rope. Free climbers use ropes in case they fall, but do not use them to ascend.

1 of 9
Harrington is the fourth person and first woman to scale El Capitan via the Golden Gate route in under 24 hours while free-climbing. Her ropes and equipment were only for safety and did not aid in the ascent.
Harrington is the fourth person and first woman to scale El Capitan via the Golden Gate route in under 24 hours while free-climbing. Her ropes and equipment were only for safety and did not aid in the ascent.Jon Glassberg/Louder Than 11
Emily Harrington, 34, of Tahoe City, CA, free-climbed the 3,000-foot-high El Capitan in Yosemite National Park 21 hours 13 minutes and 51 seconds on Nov. 4, 2020. Harrington is the fourth person and first woman to scale El Capitan via the Golden Gate route in under 24 hours while free-climbing. Her ropes and equipment were only for safety and did not aid in the ascent.
Harrington navigates the granite monolith. Jon Glassberg/Louder Than 11
Advertisement
The Golden Gate route is divided into 41 pitches climbers must navigate.
The Golden Gate route is divided into 41 pitches climbers must navigate.Jon Glassberg/Louder Than 11
Harrington began her climb around 1:30 in the morning.
Harrington began her climb around 1:30 in the morning.Jon Glassberg/Louder Than 11
Emily Harrington, 34, of Tahoe City, CA, free-climbed the 3,000-foot-high El Capitan in Yosemite National Park in 21 hours 13 minutes and 51 seconds on Nov. 4, 2020.
Emily Harrington holds up a timer showing her 21 hours 13 minutes and 51 seconds free-climb.Jon Glassberg/Louder Than 11
Advertisement
Harrington rests on a portaledge on the side of El Capitan during her climb.Jon Glassberg/Louder Than 11
Advertisement

After spending a year training in Tahoe City, California, Harrington was ready to try the climb again. She was again accompanied by Honnold, along with her boyfriend Adrian Ballinger, a Mount Everest guide.

It wasn’t without struggle: When she reached one of the hardest parts of the climb, her foot slipped and she fell sideways, hitting her head on the rocks.

“Blood just started pouring down her face, dripping onto me at the belay,” Ballinger said. “We immediately thought her day was done. It was a wild, scary flashback to last year’s fall.”

Harrington rested for an hour and dressed her wounds, but then got back at it. “There was a part of me that wanted to give up and quit,” the climber told ABC News. “But this other part of me was like, this is why you’re here. It’s supposed to be hard. You owe it to yourself to try again.”

Emily Harrington poses for a portrait in front of El Capitan after her record-setting free-climb.Jessica Talley/Louder Than 11Emily Harrington poses for a portrait in front of El Capitan after her record-setting free-climb.Jessica Talley/Louder Than 11

Harrington understood the historical significance of her accomplishment. “I spent a lot of years feeling like I didn’t belong, like maybe I hadn’t earned my place to be a Yosemite climber,” she said. “But throughout this experience, I learned that there is no belonging or not belonging, no formula to achievement up there. I was creative and experimental and I found my own way.”

She celebrated her accomplishment on Instagram, posting pictures of her bleeding head. “It didn’t seem like a realistic objective for me. I didn’t have the skills, fitness, or risk profile to move so quickly over such a large piece of stone. But I chose it exactly for that reason,” she posted. “Impossible dreams challenge us to rise above who we are now to see if we can become better versions of ourselves.

Many consider Yosemite, located in California, to be the birthplace of modern rock climbing.

The first woman to climb El Capitan in less than 24 hours was Lynn Hill in 1992, according to CNN. Beth Rodden and Steph Davis have also accomplished the climb in under a day, CNN reported.

With Post wires 

Comments
anonymous profile image
Powered by RoundtableBuilt on infrastructure designed for real-time media. Learn more at RTB.io.© Roundtable 2026. By using this site you agree to the Terms of Use and Privacy Policy