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Feast & Famine!

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Dec 18, 2013

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The trick to the diet is limiting yourself to 500 calories (add 100 for men) on two non-consecutive days of the week. David Rosenzweig

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Kate Harrison was a size 12 before embarking on “The FastDiet.”

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After six months on the diet, Harrison lost 21 pounds and dropped three dress sizes. John Alevroyiannis

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THE FASTDIET by Dr. Michael Mosley and Mimi Spencer. Copyright © 2013 by Dr. Michael Mosley and Mimi Spencer. Reprinted by permission of Atria Books, a Division of Simon & Schuster, Inc.

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