Scared of packing on the pounds at holiday soirees? There’s a way to hit the dessert table without hitting big new digits on the scale. F-Factor Diet founder and dietitian Tanya Zuckerbrot — who works with celebs like Molly Sims, designer Rachel Roy and Olivia Culpo — shares her favorite indulgent-yet-healthy sweets to nosh on this season.

This gluten-free cookie is made with garbanzo bean flour, which is full of fiber and protein. Ginger not only aids digestion — its spicy kick can help prevent you from binge-eating the whole pack.$24 for 12 cookies at sansbakery-nyc.com

The combination of sugar and protein will keep you from feeling ravenous pre-buffet — and the dark-chocolate coating is “a great way to eat chocolate without a lot of fat.” $3.99 for a 10-ounce tub at

traderjoes.com

The cranberries in this biscotti offer a hit of antioxidants, and although the pecans add to the calorie load, they “will keep you fuller longer.” $11.99 for 20 pieces at

wholefoodsmarket.com

“Matcha is like green tea on steroids,” Zuckerbrot says. The super-ingredient reduces the risk of cancer, boosts the metabolism and is high in fiber, which keeps you satiated. This pie shop uses authentic Japanese matcha from Ippodo. $40 at Four & Twenty Blackbirds Pie Shop, 439 Third Ave., Gowanus ; 718-499-2917