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Now astronauts can have the stars — and fresh food, too.

It is not only possible to grow lettuce in outer space, but also safe to eat it, according to a new study published Friday in the journal Frontiers in Plant Science.

The red romaine lettuce — grown aboard the International Space Station between 2014 and 2016 — is a giant leap for mankind, as it means astronauts can venture farther into the galaxies and have more nutrients while they work.

“The ability to grow food in a sustainable system that is safe for crew consumption will become critical as NASA moves toward longer missions,” Christina Khodadad, a Kennedy Space Center researcher and author of the study, says in a statement. “Salad-type, leafy greens can be grown and consumed fresh with few resources.”

The lettuce, of a variety called Outredgeous, was grown over the course of roughly one to two months in a space crop-growing system using surface-sterilized seeds. The space lettuce, the study reports, was similar in composition to its Earth-grown counterpart, and in fact tended toward being more vitamin rich.

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Astronaut Serena Auñón-Chancellor harvests red Russian kale and dragoon lettuce. She declared it "delicious."ESA/Alexander Gerst
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NASA plans to grow food on future spacecraft and on other planets as a food supplement for astronauts. Fresh food, such as vegetables, provide essential vitamins and nutrients that will help enable sustainable deep space pioneering.NASA
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The crew aboard the International Space Station have grown two batches of mixed greens (mizuna, red romaine lettuce and tokyo bekana cabbage), and are now running two veggie facilities simultaneously. NASA
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John "JC" Carver, a payload integration engineer with NASA Kennedy Space Center's Test and Operations Support Contract, opens the door to the growth chamber of the Advanced Plant Habitat (APH) Flight Unit No. 1 for a test harvest of half of the Arabidopsis thaliana plants growing within. The harvest is part of an ongoing verification test of the APH unit, which is located inside the ISS Environmental Simulator in Kennedy's Space Station Processing Facility. The APH undergoing testing at Kennedy is identical to one on the station and uses red, green and broad-spectrum white LED lights to grow plants in an environmentally controlled chamber. The seeds grown during the verification test will be grown on the station to help scientists understand how these plants adapt to spaceflight.NASA/Leif Heimbold
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NASA's Matt Romeyn in the Veggie Lab of the Space Station Processing Facility at the agency's Kennedy Space Center in Florida.NASA/Cory Huston
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NASA plans to grow food on future spacecraft and on other planets as a food supplement for astronauts. Fresh food, such as vegetables, provide essential vitamins and nutrients that will help enable sustainable deep space pioneering.NASA
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Not only is it healthy and edible, but Outredgeous is also quite tasty, astronauts report. “I like that,” says astronaut Kjell Lindgren in a 2015 teaser video where he and fellow astronauts first sample space lettuce. Lindgren compares its taste to arugula. At the time, the lettuce had received NASA’s approval, but did not yet have the new study’s additional backing and insight.

Space lettuce, in addition to getting the honor of being the first veggie grown, harvested and eaten in space, also offers researchers great insight and hope into what other greens can be created beyond Earth.

“The International Space Station is serving as a test bed for future long-duration missions, and these types of crop growth tests are helping to expand the suite of candidates that can be effectively grown in microgravity,” says study co-author Gioia Massa of NASA. “Future tests will study other types of leafy crops as well as small fruits like peppers and tomatoes, to help provide supplemental fresh produce for the astronaut diet.”

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