Phil, 30, has many hobbies, and he likes athletic ladies who can go with the flow.

Pastry chef: Baking is one of his hobbies, and his specialty is bread pudding.

Words with friends: Phil is part of a book club and recently read “Between the World and Me” by Ta-Nehisi Coates.

Shopping list: Chelsea Market is his “hands down” favorite place to hang out because, he says, “It combines my love of food and discounted fashion at sample sales.”

Keep calm: For him, the most important quality in a woman is a chill demeanor.

Sporty girl: Physically, Phil likes a woman with an athletic build.

Nerd side: When it’s time to relax he enjoys reading manga.

Step up: Phil’s great on the dance floor and says that if he weren’t a psychiatrist he would want to be a backup dancer.

Southern charms: He likes to eat anything with chorizo sausage, and his drink of choice is a mezcal cocktail.

Iron man: Phil loves to watch football, but his favorite sport to play is golf.

Dynamic duo: His all-time favorite musical group is OutKast.

29, Account manager

She is: Spontaneous. “I’m always the one my friends call when they want to do something outrageous,” says Shaina.

She wants: A jock. “I need a man who is into sports,” she says.

No smoking: If you’re a cigarette user, Shaina’s not into you.

Global tastes: She likes ethnic foods, especially Mexican and Japanese cuisines.

Home grown: Shaina is a born-and-raised New Yorker from Queens.

Her jam: “Thinkin Bout You” by Frank Ocean is one of her favorite songs.

Guilty pleasure: Reality TV because, “It makes me feel so content in life,” says Shaina

29, Brand manager

She is: High-energy. “I’m very fast paced,” says Jen. “It’s hard for some to keep up.”

She wants: A take-charge type of man. “He should plan and take initiative in the beginning,” she says.

Fresh powder: Skiing is one of Jen’s favorite hobbies.

Monday to Friday: She only schedules dates during the week and reserves weekends for time with her friends.

Word up: Jen’s secret skill is ’90s rap karaoke.

Dairy queen: She loves cheese on just about anything.

Ms. Brightside: Even if a date isn’t going well, Jen says, “I’ll still make sure it’s fun for us both.”

28, HR director

She is: Energetic and outgoing. “My dad calls me a spitfire,” says Shannon.

She wants: A risk-taker. “Motorcycle riders catch my eye,” she says.

Keep clean: A guy with bad teeth is a turnoff for Shannon.

Bar order: Dirty Grey Goose martini

Celebrity crush: She has a thing for Ryan Gosling.

Well read: Shannon owns a copy of “Fight Club” signed by author Chuck Palahniuk.

Stay sharp: She loves a guy with a quick wit.

Phil will be paired up with one of these three women. Find out who it will be next week.

Do you want to be set up on a blind date by The Post? Email us at MeetMarket@NYPost.com