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Winter won’t be letting up anytime soon.
More cold, dark days are ahead, with a potentially historic storm expected to sweep around 35 states this coming weekend. And with short days and more frigid temperatures on the horizon, we’re all looking for ways to stay happier and healthier indoors.
Enter red light therapy — the next hot wellness trend that actually seems to hold up. And, these glowing devices aren’t just designed to wear off wrinkles and help with hair growth. Several studies have indicated that light therapy can support individuals affected by seasonal affective disorder and even help relieve chronic pain.
There are plenty of red light therapy devices on the market; the trouble is finding one that doesn’t cost a fortune. The heated LOVTRAVEL red light therapy infrared mat is a top value buy, as it can be used on the whole body. It’s currently $76 on Amazon (or $66 if you toggle on the $10 coupon).
And, despite being a more budget-friendly choice, this mat doesn’t cut any corners.
LOVTRAVEL LED 660nm Red Light and 850nm Near Infrared Light Mat
AmazonThe LOVTRAVEL red light therapy infrared mat delivers 660 nanometers of red light and 850 nanometers of near infrared light, engineered to work across several wellness needs, from joint pain and inflammation reduction to relaxation and mood improvement.
Users rave about the relaxing heat settings, and note that this wireless, wrappable design can even be used while doing chores around the house. It can be worn by the whole family and even used on pets.
“I was skeptical, but I’ve gotten so much relief from this. I’m a believer now,” one user shared. “Twenty minutes on, and sure enough, I start getting some relief. I keep it on pulse mode so there’s no issue with it getting too hot.”
MORE red light picks
Read our review on this alternative red-light therapy option that delivers results.
Want to target wrinkles and fine lines around your eyes? Try this much smaller option that allows you to talk during sessions.
This full-coverage hard-shell helmet delivers hands-free red-light sessions to reduce shedding and encourage regrowth.
Why Trust Post Wanted by the New York Post
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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