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January is almost over, and if improving your fitness is among your resolutions for 2024, you’ve come to the right place. Welcome to the world of exercise bikes.

Treadmills were all the rage. Rowers took the fitness space by storm. Now, indoor exercise bikes are taking center stage. But indoor cycling isn’t just exercise — it’s an experience, and many indoor cyclists would agree.

With music-driven choreography, large screens, and often many flashing lights, it’s easy to see why fitness fans are falling more in love with the practice of adding an exercise bike to their routine.

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Best of all, exercise bikes provide users with tangible results that are fun and achievable.

For expert recommendations on all things exercise bikes, the shopping team spoke with certified personal trainer, Myles Garcia. Keep reading for his favorite indoor exercise bikes as well as her indoor cycling expertise. Once you’re finished, be sure to check out our suggestions for shopping for the best at-home workout equipment.

An exercise bike, also known as a stationary bike or indoor cycling bike, is a fitness equipment designed for cardiovascular workouts.

“It mimics the motion of riding a bicycle but is stationary. You can adjust resistance levels to increase or decrease the intensity of your workout,” explained Garcia.

Garcia emphasizes that the main draw of at-home exercise bikes is that they’re a convenient option, saving travel time and the cost of a gym membership.

They’re are also numerous health benefits, including improved cardiovascular health, increased leg muscle strength, and calorie burning.

He adds that exercise bikes are also a great option for those looking for low-impact workouts since the cycling motion reduces some stress on joints.

“The frequency of using an exercise bike depends on your fitness goals. For general fitness, three to five times a week for 30 to 60 minutes per session is a good starting point,” said Garcia. “You can do various workouts, including steady-state cardio, interval training, hill climbs, and more to keep it engaging.”

“Remember, the best exercise bike for you depends on your specific needs, budget, and fitness goals,” shared Garcia.

The expert recommends trying out different models and reading user reviews to find the one that suits you best.

Shop the best indoor exercise bikes by category:

“Known for affordability and smooth, quiet operation, suitable for home workouts,” noted Garcia.

This indoor bicycle features a sturdy frame and a heavy 49lb weighted flywheel. Therefore, you’re guaranteed a sturdy ride. You can also look forward to varying resistance levels, a silent ride, an adjustable seat and handlebars and a bottle holder.

Shop all Sunny Health & Fitness indoor bikes here.

“Sturdy and durable,” Garcia said of the JOROTO. “Often praised for its comfortable seat and adjustable features.”

With the JOROTO indoor bike, you can enjoy a quiet ride, a top-tier solid build, a fully adjustable setup, an emergency stop brake and one year of free replacement parts.

Shop all JOROTO indoor bikes here.

“Famous for its immersive classes and community, it’s a premium choice for those looking for motivation and variety in their workouts,” shared Garcia.

If you want to feel like you’re zooming outdoors without leaving your house, the Peloton Original is for you. It has an adjustable seat that tilts, a USB micro port, as well as a large touchscreen to enjoy streaming workouts. In the back, there’s a spot for weights, plus a 2-channel stereo speaker system. As you know, the bike goes hand in hand with a Peloton membership ($44.00 per month), which is sold separately. And although you may balk at the additional cost, it does provide access to lots of fun and motivating workouts.

Shop all Peloton bikes here.

Garcia recommends this bike for those looking for high-tech features: “Popular for its compatibility with fitness apps and Bluetooth connectivity.”

With the Bowflex bike, you can look forward to a smooth and quiet ride, a backlit LCD console, 100 varying resistance levels, dual-sided pedals, a pair of dumbbells and a Bluetooth-enabled heart rate armband. Best of all, you can gain access to the JRNY membership at no additional cost ($149 value).

You can find more deals on Bowflex exercise bikes at Amazon.

Garcia suggests this bike for someone who needs to be kept in check. “Known for its interactive classes and connectivity features, appealing to those seeking motivation,” he added.

With the Echelon bike, you can look forward to world-class instructors, live and on-demand classes, performance tracking, a global community and trending music for cycling. If you’re new to the world of exercise bikes and aren’t ready to make the investment on the Connect EX-8S, check out Echelon’s Smart Bike, which is only $490.93 at Amazon, or the Echelon Smart Connect EX5 ($399.99).

Shop all Echelon indoor bikes here.

According to Garcia, the NordicTrack has some of the selections for those looking to take classes. “Offers a wide range of interactive workout options with its large screen, making it a premium choice,” he noted.

The NordicTrack studio cycle bike gives you access to 30 days of the iFIT Family Membership, a 22” rotating HD touchscreen, a quiet incline motor, auto-adjusting resistance and so much more.

Shop all NordicTrack indoor bikes here.

Garcia has described Life Fitness as a “trusted brand in the fitness industry with a range of quality options,” and their Club Series + Bike is easily their most advanced bike.

If you’re looking for a commercial-quality bike, look no further. The Club Series + is packed with advanced features, like a SE3 HD touchscreen and Intuitive Integrity SL LED console. Your last workout is automatically saved, so you can replay it and strive to improve your performance. There’s no better way to make progress than to learn from your mistakes.

With 35lb flywheels and a heavy-duty steel frame, you are in for one smooth ride. This bike also successfully tracks your time, speed, distance and calories burned.

Shop all Yosuda bikes here.

DMASUN has served over 2 million homes worldwide, and the brand isn’t stopping anytime soon. Perhaps it’s the bike’s large flywheel or the innovative design that keeps people coming back again and again.

Shop all DMASUN bikes here.

This is one of the best exercise bikes if you have a small space. It’s sleek, compact, and offers an interactive experience for a fraction of the price of some other brands.

When armed with the Freebeat membership ($39.00 per month), cyclers have access to workouts, games, and fitness challenges to keep their exercise game spicy. And the bike itself is pretty cool, too! It can detect when you leave its saddle, has a bright LED color strip at the bottom to light up the room, and can auto-adjust resistance based on your virtual instructor’s command.

Shop all Freebeat bikes here.

Not only does this Marcy bike include a gorgeous rose gold color tone, but it also encompasses a step-through design, eight resistance levels and counter-balanced pedals.

Shop all Marcy bikes here.

Made with heavy-duty steel, non-slip handlebars and an LCD monitor, you’ll have everything you need to get your body in tip-top shape.

Shop all pooboo bikes here.

When not in use, this folding bike instantly becomes slim and compact. You can also enjoy multi-position padded handlebars, clear metrics and up to eight various levels of resistance.

Shop all XTERRA bikes here.

With over 20,000 positive reviews, this folding bike is perfect for testing your limits. Ideal for all fitness levels, you’ll unlock a quiet ride, a 300-pound weight capacity, an easy-to-read LCD screen and an adjustable seat.

Shop all Exerpeutic bikes here.

The BARWING is the ideal bike for users of all levels. It’s complete with 16 resistance options, eight-seat adjustments, two-seat angles and three workout bike postures.

Shop all UREVO bikes here.

This at-home exercise bike is like a gym! Its attached resistance bands ensure your upper body gets a workout while your legs pedal away. Pulse sensors on the side help to measure your heart rate, and there’s a space in the center for your iPad. Change resistance with the twist of a knob, while watching the calories you’ve burned on the LCD screen. Once you’ve sweated it out, fold the bike up for easy storage!

Shop all pooboo bikes here.

Don’t let work ruin your workout! This exercise bike has a 16-inch by 19-inch table surface, ideal for placing your laptop, folders and whatever else you need as you pedal away. A recumbent style back offers additional spinal support, while the forearms can be adjusted for your comfort. Offering eight levels of manual resistance, pretend you’re going up hills while answering emails. The workday will fly! More than 2,000 happy customers on Amazon give it five stars!

Shop all FitDesk bikes here.

Looking for the shortest yet most effective cardio? If so, this is it. Not only does the Carol bike give you maximum results in just eight minutes and 40 seconds, but it AI-power personalization adapts to your fitness ride after ride.

Shop all Carol bike accessories here.

Look forward to one free year of the JRNY membership, a quiet ride, magnetic resistance, Bluetooth connectivity, an adjustable seat, a large LCD, a heart rate monitor and more.

Shop all Schwinn indoor bikes here.

This bike uses wind resistance to put muscles to work. We love the arm handles and the way they push the entire body to get involved. An LCD tracks RPM, distance, speed and calories, and there’s even a spot for your water bottle. Different models are available on Amazon.

Shop all Schwinn bikes here.

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