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The right pajamas can turn a sweaty night into your favorite part of the day.

If you’ve ever kicked off the blankets at 2 a.m., flipped your pillow over for the cool side or wondered why your bedroom suddenly feels like a sauna, you’re in good company. The good news? Your sleepwear can make a surprising difference. The best cooling pajamas for women are designed to help you stay comfortable, wick away moisture and keep those midnight wake-ups to a minimum.

There are plenty of fabrics and styles to choose from, which is great for shoppers — but it can also make finding your perfect pair feel like a treasure hunt. From ultra-soft bamboo pajamas that feel light against your skin to luxurious silk pajamas that offer a smooth, breathable feel, today’s options go far beyond the oversized T-shirt hiding in your dresser drawer.

In this guide, we’re rounding up the best cooling pajamas for every sleep style and budget, including popular picks like soma cooling pajamas alongside other standout favorites. Whether you sleep hot year-round (read: our best cooling sheets review) or just need a little extra comfort during warmer months, you’ll find plenty of cozy options to help you drift off feeling cool, comfortable, and ready for a great night’s sleep.

Oprah chose Cozy Earth’s Long Sleeve Bamboo Pajama Set as one of her Favorite Things in 2019 and after testing them ourselves, we see why she’s such a fan. It’s also our top choice for the best cooling pajamas for menopause.

Our review: “These long-sleeved pajamas are made from soft-stretch bamboo material with plenty of give,” Emma Sutton-Williams, former commerce reporter, shared. “The weight of the fabric feels like a hug with hints of a weighted blanket without feeling heavy or stifling.”

Full disclosure: Sutton-Williams typically sleeps in the nude because she doesn’t like materials wrapped around her body when she snoozes, but these pajamas have changed everything for her. “They are the first thing I put on when I get home,” she added. “I wear them while lounging about all day and for sleeping at night. The top has pockets to hold my chapstick and phone, while the pants have a drawstring I can let out or cinch in when I’m going through my ‘ate another pizza’ phase and need some room.”

Sizes XS-XXXL; Regular, Tall, and Petite | Material: 95% premium viscose from bamboo, 5% spandex | Color options: Available in 11 different shades

The Soma Mesh & Lace Chemise is a standout choice for anyone who wants a nightdress that feels as luxurious as it looks. Crafted with lightweight mesh and delicate lace detailing, the airy design encourages airflow while the soft nylon-spandex blend moves comfortably with your body instead of clinging to it. Its relaxed babydoll silhouette offers an effortlessly flattering fit, making it ideal for warm nights when heavier sleepwear feels restrictive.

While it isn’t marketed with a dedicated cooling technology, the Mesh & Lace Chemise earns its place among the best warm-weather nightdresses thanks to its breathable construction and barely-there feel. The sheer mesh panels help promote ventilation, while the lightweight fabric minimizes bulk, making it a comfortable option for sleepers who tend to overheat but still want elegant, lingerie-inspired sleepwear.

Combining sophisticated lace accents with practical comfort, it’s that stylish alternative to traditional cooling pajamas for anyone seeking a chic, breathable nightdress.

Sizes: XS – XXL | Material: 95% rayon, 5% spandex | Color options: Available in two shades

Made from breathable, hypoallergenic flax linen, this set is designed to keep you cool in the summer and cozy in cooler months. The certified OEKO-TEX fabric is free of harmful chemicals, and the flax linen requires minimal water to produce, so you can feel good about using fewer natural resources.

Although linen can feel a bit stiff at first and wrinkle easily, the fabric softens beautifully with wear and retains its shape over time. With six elegant color options, free shipping, and a 365-day return policy, this set delivers high-end quality.

Sizes: XS – XXL | Material: 93% rayon, 7% spandex | Color options: Available in six shades

For a great budget buy on cooling pajamas, consider this set made from 95% bamboo viscose and 5% spandex. The buttery, soft fabric is breathable and lightweight, perfect for those who want to feel like they’re wearing nothing at all.

Sizes: S-XXL | Material: 95% viscose made from bamboo, 5% spandex | Color options: Available in nine shades

Featuring a flattering tulip racerback design paired with mid-rise bottoms with tulip hemming, these cooling pajamas are designed to move with you in every sleep position, offering a flowy, breezy feel. Made from 100% Mulberry washable silk, this fabric is naturally thermoregulating, which will prevent overheating during sleep.

New York Post Review: “The LUNYA Washable Silk Tulip Back Set is one of my all-time favorite pajama sets to toss on when I want to secure a bit more luxury into my evening routine. Its decadent, soft-to-the-touch fabric is both breathable but soft and warm at once, making it spectacular for any type of sleeper. Not only does this set make a great gift, but it’ll make you feel subtly sexy, confident, and put-together. 10/10 recommend.” – Victoria Giardina, commerce writer & content strategist

Sizes: XS-XL | Material: 100% mulberry silk | Color options: Available in eight shades

Hundreds of shoppers love Cool Nights Pajamas for their softness, stretch, and lightweight fabric that’s always cool to the touch. These ankle-length cooling pajama pants offer comfort and style. Great for lounging from the couch to the bed.

Sizes: XS to XXL | Material: 93% rayon, 7% spandex | Color options: Available in two patterns

Designed with both comfort and style in mind, the soft top features a round neck and short sleeves, while the full-length jogger pants include a tapered leg, adjustable drawstring, side pockets, and elastic cuffs for a versatile, athletic fit.

Sizes: XS-XXL | Material:  95% Viscose made from bamboo, 5% spandex | Color options: Available in seven shades

Speaking of silk-cooling pajama sets, wrap yourself in the elegance of 22mm pure silk — a fabric so sensual that even Daisy from The Great Gatsby would approve. Detailed with white piping, this two-piece set is naturally cooling and luxurious to wear.

Sizes: XS-XL | Material: 100% mulberry silk | Color options: Available in four shades

Imagine a top eight times more breathable, two times softer, and that dries three times faster. Dagsmejan promises to keep you cool at night and make your life cool again. The eco-friendly slip uses eucalyptus fibers instead of cotton. Naturally cooling, it’s also moisture-wicking.

Sizes: XS-2XL | Material: Eucalyptus fibers and other botanical fibers | Color options: Available in two shades

We tested various fabrics, including cotton, silk, and other cooling materials to see how well they performed in different sleep environments. Over several weeks, we evaluated each fabric’s ability to maintain comfort and regulate body temperature throughout the night.

Experts say the best sleep happens when your room is between 65 to 68 degrees Fahrenheit. Cooling pajamas help you stay cool in that sweet spot by working with your body’s natural cooling methods to get the rest you need…finally.

Women experiencing hot flashes or menopause are the primary audience for cooling pajamas, but anyone who struggles with night sweats or body temperature regulation can benefit.  Hormonal changes can cause fluctuating body temperatures, leading to discomfort. Sleeping in clothing that naturally decreases your body’s temperature can make it easier to rest.

Lightweight, breathable fabrics such as cotton, bamboo and silk are ideal for staying cool. These materials are excellent at wicking moisture away from the skin and allowing airflow. Thicker fabrics such as wool or fleece, trap heat and moisture, exacerbating sweating during hot flashes.

Cooling pajamas help maintain a consistent body temperature, minimizing the sleep disruptions caused by night sweats and overheating. With breathable fabrics and moisture-wicking technology, these pajamas create a comfortable sleeping environment, leading to deeper, more restful sleep — an important factor for anyone navigating hormonal changes during menopause.

Lightweight, breathable fabrics such as cotton, bamboo, and silk are ideal for staying cool. These materials are excellent at wicking moisture away from the skin and allowing airflow. Thicker fabrics such as wool or fleece, trap heat and moisture, exacerbating sweating during hot flashes.

This article was written by Emma Sutton-Williams, New York Post Commerce Writer/Reporter and resident fashionista. Emma is one of the best-dressed ladies in The Post’s office, and also known for finding an unbelievable deal on any one of her stylish outfits. Divulging on everything from designer launches, sales and dupes to the most-popular and most-underrated purse brands to luxurious silk pajama brands, Emma has cultivated an eye for style and an expertise for identifying the clothes and accessories worth your coin. At the same time, she proudly models the products she picks so you can see their fit and function first-hand. Emma has been creating shopping guides for The Post since 2024, and previously held bylines in Rolling Stone, Oprah Daily, Parents, InStyle, StyleCaster and more.