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In a world of Ozempic, Wegovy, and Zepbound, one name you may not hear as often is berberine.
Not everyone is sold on GLP-1 activators or “natural” alternatives to popular weight-loss drugs. However, some people appear to have found one ingredient they believe can support metabolism, weight loss and blood pressure regulation all at once — Berberine.
The bioactive plant compound has been used in Traditional Chinese Medicine for centuries, and now it appears to be having a revival. On Amazon, Toniiq’s berberine supplement has racked up thousands of purchases in the past month alone, with users claiming that “1500 mg once a day does the trick,” and some reporting that they’re “losing weight week over week.”
Toniiq’s best-selling formula is currently on sale for just $25, and tempts users with possible benefits such as fewer cravings, reduced appetite and improved metabolic energy. Part of the appeal lies in the product’s potency and sourcing. Toniiq’s berberine is sourced from the mineral-rich foothills of the Himalayas, an environment believed to support higher levels of active compounds and nutrients.
According to the brand, the formula contains a highly purified, 100-times super-concentrated extract, making it “one of the most highly concentrated berberine products on the market.”
Beyond the glowing customer reviews, some experts also point to evidence supporting the benefits of berberine.
Toniiq NSF Certified Ultra High Strength Berberine HCl from The Himalayas
Amazon“There has been a significant increase in supplements marketed as ‘natural GLP-1 activators’ or alternatives,” nutritionist and Wellness the Right Way founder Katelyn Bedford previously told The Post in an exclusive interview.
When it comes to weight-loss support supplements, Bedford recommends choosing a straightforward berberine supplement from a reputable brand.
“Berberine has gained significant attention for its potential role in weight management,” she explained. “Research suggests that berberine may support weight loss by improving insulin sensitivity, enhancing glucose metabolism, and influencing fat storage pathways.”
She also pointed to a meta-analysis that found significant reductions in body weight, BMI and waist circumference with people taking berberine — benefits that may also contribute to metabolic health.
More top supplements on Amazon
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If you’re ready to crank up your NAD+ levels, the TRU NIAGEN PRO NAD+ is a great place to start. This formula is shown to increase NAD+ levels in three weeks and has decades of research behind it.
Formulated with 60 billion CFU and 10 diverse probiotic strains, Physician’s Choice Probiotics are designed to restore healthy gut flora, support digestion, and strengthen immune function.
Why Trust Post Wanted by the New York Post
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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