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Between the stress of hosting and the abundance of tasty indulgences and tempting libations, there’s one unwelcome consequence of holiday festivities — and some tools that could help you avoid it.
According to data revealed by the American Heart Association, heart attacks spike around Christmas and New Year’s Day. In fact, an article published in the journal Circulation found that more cardiac deaths occur in the U.S. on Dec. 25 than on any other day of the year.
iHealth Track Smart Upper Arm Blood Pressure Monitor
AmazonReviewers note that the small, portable blood pressure monitor isn’t just useful for getting on-the-go readings, but it’s also accurate, and the results can help confirm readings taken at the doctor’s office.
“It’s been very useful. It’s small, easy to operate, and accurate,” one user shared. “I think my favorite feature is the app that stores my data… I show my blood pressure history to the doctor so she has a full picture of my readings and not just what my BP is at the moment that I am in the doctor’s office.”
The best-selling iHealth Blood Pressure Monitor is currently 39% off on Amazon, and Prime Members can score free overnight shipping to start monitoring before the next holiday party.
“Holiday heart syndrome refers to episodes of heart rhythm disturbances, commonly known as atrial fibrillation,” Siri Sirichanvimol, client executive of Food & Nutrition Services at Naples Comprehensive Health (NCH), previously told The Post.
Possible culprits include stress, weather, disrupted routines, and yes — overindulgence in food and alcohol. The good news is that there are some ways to reduce the chance of developing “holiday heart syndrome,” and certain monitors that can help people keep tabs on their heart rate and blood pressure.
On Amazon, over 70,000 shoppers have ordered the $30 iHealth Track Smart Upper Arm Blood Pressure Monitor in the past month alone. The clinically-validated, portable tracker can be set up with a few taps and features a backlit, color-coded display for quick, easy readings.
The iHealth tracker is also Bluetooth-compatible, so users can have readings delivered straight to their smartphones. Results can also be exported and shared with physicians for further analysis.
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Humann SuperBeets combine clinically researched grape seed extract with beetroot powder to promote healthy blood flow, energy, and heart function.
This thermometer offers quick, accurate readings with a fever alarm and silent mode, suitable for all ages.
Formulated with 10 probiotic strains and organic prebiotics, this supplement supports digestive and immune health.
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Why Trust Post Wanted by the New York Post
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
