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Everyone loves a long weekend, but, believe it or not, Memorial Day travel may have done more to disrupt your sleep than help you catch up on rest.

Last year, the extended weekend resulted in roughly 45 million Americans traveling. And with the surge in travel plans, there can come some unexpected health consequences — including cases of jet lag.

This temporary sleep disorder affects many people, regardless of their typical sleep patterns. Even studies looking at elite athletes have revealed that time in bed, total sleep time and sleep efficiency are reduced for 48 hours after travel.

Fortunately, there are some habits and handy tools that can help sleep-deprived travelers get back into the swing of things and keep their circadian rhythms in sync.

Among the leading wellness-tech companies developing recovery products backed by customer research is BON CHARGE. Through May 30, customers save 25% off top-rated health-tech gadgets with extended Memorial Day Weekend deals. Plus, orders over $125 ship for free.

BON CHARGE’S Global Wellness Tech Trend Report 2026 surveyed more than 2,000 Americans, identifying some of the best solutions for sleep deprivation and stress. According to the survey, 27% of red light technology users and 24% of blue light-blocking device users reported improved sleep as a result of using the technology.

Among wellness-tech users, red light therapy, blue light blocking tech as well as sauna devices are also associated with improved relaxation — all of which are available at BON CHARGE.

The BON CHARGE Infared Sauna Blanket is designed to support deep sleep with steady thermoregulation.

With temperatures reaching up to 176 degrees and variable timer settings, sauna users can initiate the naturual reset process by warming their entire body, sweating out toxins and easing sore muscles. According to reviewers, it’s a wonderful recovery tool after intense workouts and long work days.

The portable design is also quite convenient, allowing users to get a sweat in from the comfort of home, which is ideal for those using it to unwind before bedtime. Best of all, you’re not paying a monthly gym subscription.

If you’ve been looking for a simple way to improve your sleep and wake up feeling more refreshed, blue light glasses are an easy place to start.

Exposure to blue light — commonly emitted from screens like phones, tablets and TVs — can suppress melatonin production and signal to your body that it’s still daytime. BON CHARGE’S stylish blue light lenses are designed to block 100% of blue and green light between 400–550nm, helping support natural melatonin production and regulate the circadian rhythm.

The brand recommends wearing the glasses two to three hours before bed to promote deeper sleep. All frames are available in non-prescription, prescription and reading options.

Red light therapy devices have become increasingly popular in wellness circles, praised for their wide-ranging benefits, from improved skin appearance to enhanced recovery and relaxation.

Compared to full-face masks and other red light systems, The Bullet offers a more compact, handheld design while still delivering some of the most bioactive wavelengths of red and near-infrared light at 630nm, 660nm and 850nm.

BON CHARGE says these targeted frequencies may help support relaxation and recovery by delivering calming light wavelengths designed to soothe both mind and body.

This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.