A celebrated Long Island bodybuilder will have plenty of time to pump iron while doing five years in prison for a $10 million-plus, subprime-mortgage scam.

Micah Meyers, 32, of Copiague, was sentenced yesterday. As a loan officer, he recruited straw buyers to buy distressed properties with crooked subprime loans.

Online photos from 2000 show the ex-gym manager, in just a towel or shorts, flexing his muscles.